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  • A Meditation Mantra for Removing Obstacles

    In this post, I share a powerful Hindu mantra that calls upon Ganesha to remove any obstacles blocking our journey to enlightenment and our highest good.…

    August 20, 2020
  • Learning to Choose Better Thoughts

    A daily mindfulness meditation practice can curb negative thoughts, among other things. Here's my crazy freaky story about what happened to me just six days into my daily practice.…

    May 13, 2020
  • Why You Need to Just Start Meditating Already

    Have you been meaning to start meditating for, like, two years now? Well, now is the time! Here are the basics to help you start a mindfulness meditation practice today.…

    April 13, 2020