A daily mindfulness meditation practice can curb negative thoughts, among other things. Here's my crazy freaky story about what happened to me just six days into my daily practice.…
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Have you been meaning to start meditating for, like, two years now? Well, now is the time! Here are the basics to help you start a mindfulness meditation practice today.…
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The older I get, the more I find myself yearning for some kind of spiritual practice. I find myself wishing I had some kind of religious or spiritual practice or belief that helped me…
