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If you’re having trouble sticking to a new routine or adopting a healthy habit, here’s the one thing you should do first to increase your chances of success.…

What kind of energy are we working with in the summer months? Find out in this post, along with 13 essential summer must-haves to help you live your best life this summer.…

Ever had a yoga or meditation instructor talk about "balancing your chakras?" Find out what a chakra is and why we should care about our body's seven chakras.…

To make room for the abundance the universe has in store for us, we need to release what no longer serves us. The full moon is a great time to release what no longer…

When you start paying more attention to your intuition, your intuition will speak to you more, including through your dreams. Author and life coach Martha Beck lays out a three-step process to decode your…

Here are ten positive affirmations I designed especially for women who want to combat negative thoughts patterns and increase the positivity and joy in their lives.…

Learn more about Martha Beck's "shackles" test and how it can help you design a more joyful, aligned, and purpose-filled life.…

Sometimes it seems like there are only two types of people in this world. Those that check their Co-star app the second they wake up, and those that maybe remember their zodiac sign because…

A daily mindfulness meditation practice can curb negative thoughts, among other things. Here's my crazy freaky story about what happened to me just six days into my daily practice.…